A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.

Discover what mindfulness is really all about and the tremendous impact it can have in your life.

Learn the key foundations of living life mindfully.

Jon refutes common misconceptions about meditation and teaches you how to be awake to every moment.

Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness.

Learn tips and tricks for wrangling even the most restless mind while meditating.

Jon provides insight and advice for some of the different forms that meditation can take.

Discover how lying-down meditations can help you “fall awake” in this guided session.

Learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs.

In this guided meditation, Jon teaches you how to expand your field of awareness.

Jon shows you how to minimize the stress in your life by responding rather than reacting. Learn how to liberate yourself from even the most oppressive thoughts.

Discover how to face stress with the strength of a mountain in this guided meditation.

Jon explains how mindfulness can change your relationship with pain and dramatically reduce your suffering.

Jon leads you through a key meditation in his therapeutic mindfulness program.

Jon discusses the scientific studies that show how practicing mindfulness can modify your genes, reduce inflammation, and slow the aging process.

Discover how to bring mindfulness to yoga and exercise as part of a well-rounded practice.

Everything is right with you. Jon reveals why this realization is invaluable and shares art pieces that have had the biggest impact on his life.

Harness the tremendous power of compassion in this guided meditation.

The world needs mindfulness now more than ever. Discover how to apply your mindfulness practice to many issues facing us today.

Starting a mindfulness practice is only the beginning. Jon shares guidance on how to continue the journey.