MasterClass: Jon Kabat-Zinn Teaches Mindfulness and Meditation Season 1
February. 05,2021Genre：
Trailer
Synopsis
Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Episode 20 : Maintaining a Mindfulness Practice
February. 05,2021
Starting a mindfulness practice is only the beginning. Jon shares guidance on how to continue the journey.
Episode 19 : Healing the World
February. 05,2021
The world needs mindfulness now more than ever. Discover how to apply your mindfulness practice to many issues facing us today.
Episode 18 : Guided Meditation: Loving-Kindness
May. 28,2021
Harness the tremendous power of compassion in this guided meditation.
Episode 17 : Reclaiming Our Wholeness
May. 21,2021
Everything is right with you. Jon reveals why this realization is invaluable and shares art pieces that have had the biggest impact on his life.
Episode 16 : Mindful Hatha Yoga
February. 05,2021
Discover how to bring mindfulness to yoga and exercise as part of a well-rounded practice.
Episode 15 : The Science of Mindfulness
February. 05,2021
Jon discusses the scientific studies that show how practicing mindfulness can modify your genes, reduce inflammation, and slow the aging process.
Episode 14 : Guided Meditation: The Body Scan
February. 05,2021
Jon leads you through a key meditation in his therapeutic mindfulness program.
Episode 13 : Mindfulness, Pain, and Suffering
April. 23,2021
Jon explains how mindfulness can change your relationship with pain and dramatically reduce your suffering.
Episode 12 : Guided Meditation: The Mountain
February. 05,2021
Discover how to face stress with the strength of a mountain in this guided meditation.
Episode 11 : Mindfulness and Stress
February. 05,2021
Jon shows you how to minimize the stress in your life by responding rather than reacting. Learn how to liberate yourself from even the most oppressive thoughts.
Episode 10 : Guided Meditation: Choiceless Awareness
February. 05,2021
In this guided meditation, Jon teaches you how to expand your field of awareness.
Episode 9 : Guided Meditation: Putting Out the Welcome Mat
February. 05,2021
Learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs.
Episode 8 : Guided Meditation: Falling Awake
February. 05,2021
Discover how lying-down meditations can help you “fall awake” in this guided session.
Episode 7 : Meditation Postures
March. 05,2021
Jon provides insight and advice for some of the different forms that meditation can take.
Episode 6 : Working With Thoughts While Meditating
March. 05,2021
Learn tips and tricks for wrangling even the most restless mind while meditating.
Episode 5 : Guided Meditation: Dropping In
February. 05,2021
Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness.
Episode 4 : A Guide to Meditation
February. 05,2021
Jon refutes common misconceptions about meditation and teaches you how to be awake to every moment.
Episode 3 : Attitudinal Foundations of Mindfulness
February. 05,2021
Learn the key foundations of living life mindfully.
Episode 2 : A Guide to Mindfulness
February. 05,2021
Discover what mindfulness is really all about and the tremendous impact it can have in your life.
Episode 1 : Meet Your Instructor
February. 05,2021
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.
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