Trailer
Synopsis
P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts that contain hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some.
Episode 12 : Ab Ripper X
October. 20,2005
Episode 11 : X Stretch
October. 20,2005
Episode 10 : Cardio X
October. 20,2005
Episode 9 : Back & Biceps
October. 20,2005
Episode 8 : Chest, Shoulders & Triceps
October. 20,2005
Episode 7 : Core Synergistics
October. 20,2005
Episode 6 : Kenpo X
October. 20,2005
Episode 5 : Legs & Back
October. 20,2005
Episode 4 : Yoga X
October. 20,2005
Episode 3 : Shoulders & Arms
October. 20,2005
Episode 2 : Plyometrics
October. 20,2005
Episode 1 : Chest & Back
October. 20,2005
It’s all about pushing and pulling during this resistance workout. With 12 dynamic exercises to strengthen, tighten, tone, and build the major muscles of the upper torso, you’ll quickly feel the burn. While the majority of exercises will be either push-ups or pull-ups, there are a few that will require the use of dumbbells or bands.
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