P90X2 Season 1
November. 30,2011Genre：
Trailer
Synopsis
P90X2 gives you pro-level results in just 90 days. The secret is instability—working on an unstable platform forces you to balance and fire more muscles. You’ll work your entire body in just one move.
Episode 16 : X2 CHEST + SHOULDER + TRIS AND X2 AB RIPPER
December. 01,2011
Episode 15 : V SCULPT AND X2 AB RIPPER
December. 01,2011
Episode 14 : V SCULPT
December. 01,2011
Episode 13 : How To Bring It Again
December. 01,2011
How To Bring It Again
Episode 12 : X2 Ab Ripper
December. 01,2011
That solid core you’re looking for? Find it in this, the next generation ab-ripping workout.
Episode 11 : X2 Recovery + Mobility
December. 01,2011
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . . .
Episode 10 : P.A.P. Upper
December. 01,2011
Many of the world’s fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.
Episode 9 : P.A.P. Lower
December. 01,2011
This revolutionary sports training technique helps translate fitness into pro-level performance.
Episode 8 : Base + Back
December. 01,2011
Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.
Episode 7 : X2 Shoulders + Arms
December. 01,2011
Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
Episode 6 : Chest + Back + Balance
December. 01,2011
Work out from unstable platforms and gain strength and balance at a rate that can’t be matched by traditional weight training.
Episode 5 : X2 Balance + Power
December. 01,2011
Fortify the link between balance and power, and your core has no choice but to get stronger.
Episode 4 : X2 Yoga
December. 01,2011
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
Episode 3 : X2 Total Body
December. 01,2011
Instability plus resistance equals pure muscle-building efficiency with every rep.
Episode 2 : Plyocide
December. 01,2011
Combine explosive movements with mind and body coordination, and watch performance go through the roof.
Episode 1 : X2 Core
December. 01,2011
The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
Seasons
Top Streaming TV Show
#1
Ikaw
November. 12,2021
5.9
#2
Dexter: New Blood
November. 07,2021
8.1
#3
Money Heist
May. 02,2017
8.4
#4
Chicago Fire
October. 10,2012
8
#5
Emily in Paris
October. 02,2020
6.9
#6
The Witcher
December. 20,2019
8
#7
Yellowstone
June. 20,2018
8.7
#8
Squid Game
September. 17,2021
8
#9
The Bachelorette
September. 23,2015
5.3
#10
See
November. 01,2019
7.6