Columbia Fitness Season 1

December. 01,2023 TV-G

Rating：

5.5

Genre：

Trailer Synopsis

Columbia Fitness" is a dynamic 30-minute workout series that offers a diverse range of high-intensity interval training (HIIT) episodes, each targeting specific fitness goals. Join our expert trainers as they guide you through heart-pounding workouts designed to transform your body, boost your strength, and enhance your overall fitness.

Episode 6 : Strength & Stamina

December. 01,2023

This 30-minute workout is all about building both physical and mental resilience. Our expert trainers will lead you through a series of strength-building exercises that challenge your muscles and your endurance. Featuring all bodyweight moves, this episode will push you to your limits and beyond.

Episode 5 : Glutes and Abs

December. 01,2023

In just 30 minutes, you'll engage in a focused workout that hones in on two key areas: your glutes and your core. Our expert trainers will lead you through a challenging sequence of exercises, from booty-blasting moves to core-carving crunches. Whether you're aiming for a tighter core or more defined glutes (or both!), this episode will help you achieve your fitness goals.

Episode 4 : Total Body Torch

December. 01,2023

This 30-minute full-body workout is a high-intensity masterpiece that targets every major muscle group. From heart-pounding cardio to bodyweight strength exercises, this episode has it all. Our experienced trainers will guide you through a series of movements that will push your limits and leave you feeling accomplished and energized.

Episode 3 : Leg Power

December. 01,2023

In just 30 minutes, you'll ignite your leg muscles with a series of explosive exercises designed to boost strength, endurance, and power. Our expert trainers will lead you through a challenging regimen that includes squats, lunges, and plyometrics, all aimed at sculpting and toning your legs.

Episode 2 : Core Crusher

December. 01,2023

In just 30 minutes, you'll engage in a high-intensity interval training (HIIT) session that's laser-focused on sculpting and strengthening your core muscles. Our experienced trainers will lead you through a dynamic series of exercises, including planks, crunches, and core-centric movements, designed to challenge your abdominal muscles from every angle.

Episode 1 : Glutes, Gains, Galore

December. 01,2023

In this intense 30-minute session, you'll target your glutes and legs like never before, using a combination of explosive exercises designed to ignite muscle growth and burn calories. Our expert trainers will guide you through a variety of squats, lunges, and plyometric movements, ensuring your glutes and legs receive the ultimate challenge. Whether you're aiming for a firmer booty or stronger, more defined thighs, this episode has got you covered.