Nike Training Club - HIT & Strength with Tara Season 1
December. 30,2022Genre：
Trailer
Synopsis
Motivating and upbeat, Tara Nicolas leads you through a series of rigorous workouts designed to promote core strength and build endurance.
Episode 1 : 5-Min Bodyweight Burn: Your First Strength Class
December. 30,2022
Trainers Tara Nicolas and Lauren Schramm demonstrate the benefits of the full-body workouts known as EMOM (Every Minute on the Minute).
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