Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga
September. 14,2021 TV-GGenre：
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Trailer
Synopsis
Enjoy yoga no matter your body's type or situation... Whether you have, injuries, balance concerns, inflexibility, or limited mobility. This is where to start when regular yoga seems like too much, experience the benefits of yoga without getting out of your chair.
Seasons & Episode
1
Episode 1 - Ocean Twilight
September. 14,2021
Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.
Episode 2 - Sunflower Meadow
September. 14,2021
Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more easy in your hands, neck, shoulders, back, hips and more.
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