Nike Training Club - Kickstart Fitness with the Basics
December. 30,2022Genre：
Keywords：
Trailer
Synopsis
These straightforward workouts with Nike's top trainers will get you moving and help you find your fitness groove — no experience or equipment needed. Episodes
Seasons & Episode
1
Episode 1 - Bodyweight Burn: Lower-Body Basics
December. 30,2022
Alex Piccirilli guides you through 10 minutes of squats, lunges and more moves targeting the quads to level up your lower-body strength and stability.
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