Nike Training Club - 20 Minute Workouts
December. 30,2022Genre：
Keywords：
Trailer
Synopsis
This program aims for a full-body workout in just 20 minutes, offering a path to fitness for those with limited time in the day.
Seasons & Episode
1
Episode 1 - 20-Min Bodyweight Burn: EMOM Basics
December. 30,2022
Keep your mind and body sharp with this equipment-free "every minute on the minute" (EMOM) workout, an extra-dynamic variation of HIIT.
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