Insanity: The Asylum Volume 1
April. 18,2011Genre：
Keywords：
Trailer
Synopsis
If you’re reading this, it probably means you’ve survived INSANITY® or completed another Beachbody® program, and you’re crazy enough to want more. Well, you’ve got it! INSANITY: THE ASYLUM® is about digging even deeper. In Volume 1, Shaun T focuses on his passion: sports. As Shaun says, it’s all about the game—you’ve got to be in it to win it. Inspired by sports-specific training and exercises used by professional athletes, this 30-day series focuses on building speed, coordination, balance, agility, and power. The result? You’ll run faster, jump higher, hit harder, and WIN.
Seasons & Episode
1
Episode 1 - Speed & Agility
April. 18,2011
Episode 2 - Strength
April. 18,2011
Episode 3 - Back to Core
April. 18,2011
Episode 4 - Vertical Plyo
April. 18,2011
Episode 5 - Game Day
April. 18,2011
Episode 6 - Relief
April. 18,2011
Episode 7 - Episode 7
November. 27,2011
Episode 8 - Episode 8
November. 20,2011
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