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Ainsley's Good Mood Food
September. 04,2021Ainsley Harriot celebrates delicious food that gives people a boost, showcasing the flavours, ingredients and methods that go into creating spirit-lifting meals.
Seasons & Episode
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Ainsley is inspired by the tastes and delights of the seaside - he starts with a taste of Italy making his Crab and Lemon Linguine with Pangrattato.
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Ainsley's feeling fruity and shows us some fantastic recipes showcasing fruit including Rose Harissa Chicken Tagine with Apricots and Chickpeas.
![](https://image.tmdb.org/t/p/w342//iqg4oLWFT5oEncB7tPvwAn0ScfA.jpg)
Ainsley is Egg-xited to explore the wonderful world of eggs. He kicks things off with a delicious breakfast hash with nduja and kale for a spicy start to the day.
![](https://image.tmdb.org/t/p/w780/rRoWclt7kbCPTePD8m13cxD78Yy.jpg)
Ainsley is buzzing around in his kitchen again as he cooks using honey. He combines honey and chilli for his first dish, honey-chilli spiked lamb.
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![](https://image.tmdb.org/t/p/w780/rRoWclt7kbCPTePD8m13cxD78Yy.jpg)
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