Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
January. 01,1994 NRGenre:
Keywords:
Trailer
Synopsis
Cast
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Similar titles
Generation Iron 2
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
Jillian Michaels: No More Trouble Zones
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Prime Video
Warrior
The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.
Nemesis 4: Death Angel
Alex shoots again. She has to kill a man, but shoots the wrong one. A high ransom is set on her, so she is visited by some head hunters. Well, she only could sit and wait and hope for a friend's help.
The Fittest
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."
Doña Herlinda and Her Son
A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and eat it too. A woman of means, she does this by allowing her son, a doctor, to tryst in her home with his lover. Putting her son's happiness above all else, she then arranges a marriage of convenience to a woman.
Top Streaming Movies
#1
Ghostbusters: Afterlife
November. 19,2021
7.1
#2
Eternals
November. 03,2021
7.1
#3
Resident Evil: Welcome to Raccoon City
November. 24,2021
5.2
#4
One Last Time: An Evening with Tony Bennett and Lady Gaga
November. 28,2021
8.3
#5
Encanto
November. 24,2021
7.2
#6
Shang-Chi and the Legend of the Ten Rings
September. 03,2021
7.4
#7
Dune
October. 22,2021
8
#8
No Time to Die
October. 08,2021
7.3
#9
Venom: Let There Be Carnage
October. 01,2021
5.9
#10
House of Gucci
November. 24,2021
6.6