Researcher and six-time #1 New York Times bestselling author Dr. Brené Brown takes viewers on an interactive journey through the emotions and experiences that define what it means to be human. Grounded in more than two decades of research, Brown brings together a dynamic mix of powerful storytelling, pop culture references, and a range of impressive researchers to share the language, tools, and framework for meaningful connection.
Seasons & Episode
Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?
Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more productively.
From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.
Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.
Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.
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